Cultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma
Host: Kaela Rae Vance
In this episode of the Cultivating Calmness Podcast, licensed professional clinical counselor Kaela Vance, based in Dublin, Ohio, explores the topic of PTSD (Post-Traumatic Stress Disorder) from a holistic wellness perspective. She emphasizes that PTSD isn't limited to war veterans, but can affect anyone who has experienced a traumatic event, no matter how big or small. Kaela shares insightful analogies, such as the "car accident" analogy to illustrate how different people can experience trauma differently, and the "closet" analogy to describe the process of working through PTSD in therapy. She also delves into common PTSD symptoms and highlights the importance of seeking help and support to clean out the "mental closet" and regain a sense of control and calmness.
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