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Cultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma

Cultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma

Host: Kaela Rae Vance


In this episode of the Cultivating Calmness Podcast, licensed professional clinical counselor Kaela Vance, based in Dublin, Ohio, explores the topic of PTSD (Post-Traumatic Stress Disorder) from a holistic wellness perspective. She emphasizes that PTSD isn't limited to war veterans, but can affect anyone who has experienced a traumatic event, no matter how big or small. Kaela shares insightful analogies, such as the "car accident" analogy to illustrate how different people can experience trauma differently, and the "closet" analogy to describe the process of working through PTSD in therapy. She also delves into common PTSD symptoms and highlights the importance of seeking help and support to clean out the "mental closet" and regain a sense of control and calmness.


𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗟𝗶𝗻𝗸𝗧𝗿𝗲𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗿𝗲𝗮𝗺... www.linktr.ee/kaelaraevancelpccs (Link also in bio)


𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝗔𝗺𝗮𝘇𝗼𝗻 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲 𝗦𝘁𝗼𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝘆 𝘄𝗼𝗿𝗸 and discover books and tools designed to help you effectively manage, cope with, and reduce anger... www.krvlpccs.link/amazon (Link also in bio)








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