𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟱 - 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: 𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 & 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴
𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚
In this episode of the Cultivating Calmness Podcast, your host, Kaela Vance LPCCS, explores the importance of setting boundaries, especially during the holiday season. With family gatherings and social events on the horizon, Kaela delves into the significance of establishing personal boundaries as a means to protect your mental health and maintain healthy relationships. She begins by defining boundaries as rules or expectations set to safeguard oneself, emphasizing that they are primarily for one's benefit and not something imposed on others. Throughout the episode, Kaela introduces practical strategies for setting and enforcing boundaries effectively, including the use of "I statements" and consequences. She discusses real-life scenarios where boundaries might be challenging, such as dealing with family members or adult children, and provides insights into navigating these situations while maintaining self-respect and personal boundaries. In conclusion, Kaela encourages her audience to prioritize their well-being during the holiday season and beyond by setting and maintaining healthy boundaries, empowering them to approach these challenging situations with a sense of empowerment and calmness.
Check out my LinkTree for more info on where to stream... www.linktr.ee/kaelaraevancelpccs (Link also in bio)
Visit my Amazon Affiliate Store to support my work... www.krvlpccs.link/amazon (Link also in bio)
#CultivatingCalmness #Podcast #BoundariesMatter #HealthyBoundaries #SelfCareJourney #EmpowerYourself #FamilyBoundaries #SettingLimits #InnerPeace #RelationshipsMatter #WorkLifeBalance #ProtectYourMentalHealth #SelfEmpowerment #CommunicationSkills #SayingNo #WellnessJourney #MindfulLiving #PersonalGrowth #EmotionalHealth #StressManagement #PositiveChange