𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟲 - 𝗖𝗵𝗮𝗻𝗴𝗲: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗟𝗶𝗳𝗲'𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀
𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚
In this episode of the Cultivating Calmness Podcast, host Kaela Vance discusses the concepts of being uniquely oneself and dealing with change and adaptability. She shares her own experiences, including adapting to changes in her office environment due to heating issues and her personal journey of making dietary changes. Kaela emphasizes that change, even when desired, can be challenging, but it's essential to accept the difficulties that come with it. She uses crayons as a metaphor to convey the message that everyone is unique and valuable, no matter their differences or the challenges they face, and encourages self-acceptance and self-compassion. She also highlights the importance of seeking support when going through changes in life.
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