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Kaela's Blog

Tuna Pasta Salad


Here's a yummy lunch idea for you! This combination of rice pasta and tuna, with hints of cucumber, onion, and celery adds some additional healthy filling to satisfy your stomach, leaves your taste buds and your hunger satisficed.


Makes:

2 Serving


Prep Time:

5 Minutes


Cooking Time:

15 Minutes


Ingredients:

112g of Organic Brown Rice Pasta

2 Organic Celery Stalks, Diced

1/2 Organic English Cucumber, Diced

1 Small Organic Red Onion, Diced

2 Tbsp of Organic Avocado Oil Mayo

2 Cans of Tuna

Salt

Pepper


Instructions:

1. Place a pot with 6 cups on the stove top and bring to a boil

2. Once the water is boiling add in the brown rice pasta.

3. While the pasta is cooking combine the rest of the ingredients in a large bowl.

4. Once the pasta is ready, drain and rinse it.

5. Add it to the rest of the ingredients and mix well.


Estimated Nutrition:

(1 serving)

Fat: 14 g

Carbs: 53 g

Protein: 32 g

Total Calories: 463 Calories


Copyright:

2022 (C) Kaela Rae Vance LPCCS, LLC

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