Kale is packed with phytonutrients, plant-based molecules that help our brains, as well as folate, a vitamin often used as a supplement to treat depression. Not a fan of Kale? No worries, the Apple and Cucumber in this drink will help add some tasty flavors to this enjoyable drink!
Makes:
2 Glasses
Ingredients:
1 Organic Fuji Apple, Quartered
2 Cups Organic Kale
1 Large Organic Cucumber
Instructions:
Add ingredients alternating between Apple and Kale, and Cucumber and Kale, being sure to end with Apple or Cucumber.
Estimated Nutrition:
Calories: 114cal
Fat: 0.4g (0.1g S.Fat)
Carbs: 29.9g
Protein: 3.3g
Sugar: 14.1g
Sodium: 33mg
Copyright:
2022 (C) Kaela Rae Vance LPCCS, LLC