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Kaela's Blog

The Cucumber Refresher Juice


Kale is packed with phytonutrients, plant-based molecules that help our brains, as well as folate, a vitamin often used as a supplement to treat depression. Not a fan of Kale? No worries, the Apple and Cucumber in this drink will help add some tasty flavors to this enjoyable drink!


Makes:

2 Glasses


Ingredients:

1 Organic Fuji Apple, Quartered

2 Cups Organic Kale

1 Large Organic Cucumber


Instructions:

Add ingredients alternating between Apple and Kale, and Cucumber and Kale, being sure to end with Apple or Cucumber.


Estimated Nutrition:

Calories: 114cal

Fat: 0.4g (0.1g S.Fat)

Carbs: 29.9g

Protein: 3.3g

Sugar: 14.1g

Sodium: 33mg


Copyright:

2022 (C) Kaela Rae Vance LPCCS, LLC

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