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Kaela's Blog

Blueberry Oatmeal Cups


You'll love these healthy and tasty morning breakfast bites. And they can also help support positive mental health. Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety. Oatmeal in the morning can be a great choice of breakfast for those who tend toward anxiety. Furthermore, blueberries are the number one superfood used to alleviate the symptoms of depression. The reason is linked to its powerful effect on the brain. Blueberries trigger neurological responses in the brain. Because of this, they've been shown to significantly improve mood and cognition.


Makes:

4 Servings


Prep Time:

5 Minutes


Cooking Time:

30 Minutes


Ingredients:

3 Cups of Organic Oatmeal

1-1/2 Cup of Organic Almond Milk

2 Organic Eggs, Whisked

2 Tbsp of Organic Almond Butter

1/4 Cup of Organic Maple Syrup

1/4 Cup of Organic Blueberries


Instructions:

1. Preheat the oven to 350°F.

2. Combine all the ingredients in a large bowl.

3. Line a muffin tin with parchment paper liners.

4. Divide the mixture equally into 8 cups.

5. Bake in the oven for 30 minutes.


Estimated Nutrition:

(per serving)

Fat: 13 g

Carbs: 58 g

Protein: 13 g

Total Calories: 380 Calories


Copyright:

2022 (C) Kaela Rae Vance LPCCS, LLC

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