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Kaela's Blog

The Watermelon Quencher

Kale provides several nutrients that some studies suggest may support brain health: Omega-3 fatty acids can help improve your memory and brain performance, particularly as you grow older, likely because they have an anti-inflammatory effect on your brain. Spinach is rich in folate and magnesium, which both help reduce stress and increase focus. It also has lutein, which is good for your eyes and can help you maintain a positive mood. Spinach is known for being a great source of iron, which helps your body produce dopamine, which regulates mood and reduces anxiety.


2 Glasses


4 Cups Organic Watermelon

1 Cup Organic Baby Spinach

1 Cup Organic Kale

1 Large Organic Cucumber


Add ingredients to the juicer alternating between each of them.

Estimated Nutrition:

Calories: 134cal

Fat: 0.6g (0.3g S.Fat)

Carbs: 32.3g

Protein: 4.2g

Sugar: 21.2g

Sodium: 33mg


2022 (C) Kaela Rae Vance LPCCS, LLC


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