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Kaela's Blog

The Refreshing Strawberry Watermelon Smoothie


Please keep in mind that diet / nutrition / what you put into your body plays a significant role in your physical health, and in turn... your mental health. So here is a tasty and nutritious smoothie that you can easily make in your own kitchen! When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus.


Makes:

2 Glasses


Ingredients:

1 Cup Unsweetened Organic Almond Milk

1 Cup Frozen Organic Strawberries

1 Cup Organic Watermelon

1 Tbsp Fresh Organic Basil

1 Cup Ice


Instructions:

Add the ingredients to a blender and blend until it reaches a smooth texture as desired.


Estimated Nutrition:

Calories: 68cal

Fat: 1.9g (0.2g S.Fat)

Carbs: 13.3g

Protein: 1g

Sugar: 9.1g

Sodium: 95mg

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