Please keep in mind that diet / nutrition / what you put into your body plays a significant role in your physical health, and in turn... your mental health. So here is a tasty and nutritious smoothie that you can easily make in your own kitchen! When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus.
Makes:
2 Glasses
Ingredients:
1 Cup Unsweetened Organic Almond Milk
1 Cup Frozen Organic Strawberries
1 Cup Organic Watermelon
1 Tbsp Fresh Organic Basil
1 Cup Ice
Instructions:
Add the ingredients to a blender and blend until it reaches a smooth texture as desired.
Estimated Nutrition:
Calories: 68cal
Fat: 1.9g (0.2g S.Fat)
Carbs: 13.3g
Protein: 1g
Sugar: 9.1g
Sodium: 95mg