Peppermint is known for its cooling, relaxing effects, and because it is an effective relaxant, peppermint is commonly used to treat stress, anxiety, and restlessness. Additionally, according to a 2022 study in Scientific Reports, the flavonoids in berries have been shown to help improve coordination, memory, and mood.
1½ Cups Unsweetened Organic Almond Milk
2 Cups Frozen Organic Raspberries
½ Frozen Organic Banana
1 Tbsp Fresh Organic Mint
1 Tsp Probiotics
1 Cup Ice
Add all ingredients to blender and blend until smooth to your liking.
Fat: 3.2g (0.3g S.Fat)
Sodium: 150 mg
2022 (C) Kaela Rae Vance LPCCS, LLC