top of page

Kaela's Blog

The Raspberry Mint Invigorator Smoothie

Peppermint is known for its cooling, relaxing effects, and because it is an effective relaxant, peppermint is commonly used to treat stress, anxiety, and restlessness. Additionally, according to a 2022 study in Scientific Reports, the flavonoids in berries have been shown to help improve coordination, memory, and mood.


2 Glasses


1½ Cups Unsweetened Organic Almond Milk

2 Cups Frozen Organic Raspberries

½ Frozen Organic Banana

1 Tbsp Fresh Organic Mint

1 Tsp Probiotics

1 Cup Ice


Add all ingredients to blender and blend until smooth to your liking.

Estimated Nutrition:

Calories: 330cal

Fat: 3.2g (0.3g S.Fat)

Carbs: 77.9g

Protein: 2.9g

Sugar: 60g

Sodium: 150 mg


2022 (C) Kaela Rae Vance LPCCS, LLC


bottom of page