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Kaela's Blog

The Honeydew Cucumber Juice


As you will hear me say over-and-over... diet / nutrition / what you put into your body is ABSOLUTELY going to affect your mental health. So here is a tasty and nutritious juice that you can easily make in your own kitchen! Juicing can help you increase your intake of antioxidants, magnesium, B vitamins, vitamin C, and zinc, which may reduce anxiety and depression symptoms and improve the efficacy of antidepressant drugs.


Makes:

2 Glasses


Ingredients:

1 Organic Medium Cucumber

2 Cups Organic Kale

¾ Cup Organic Honeydew Melon


Instructions:

Add ingredients to juicer, alternating between cucumber, kale, and honeydew. This ensures you’ll leave less behind in the juicer.


Estimated Nutrition:

Calories: 79kcal

Fat: 0.3g (0.1g S.Fat)

Carbs: 18.3g

Protein: 3.3g

Sugar: 7.7g

Sodium: 44mg

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