As you will hear me say over-and-over... diet / nutrition / what you put into your body is ABSOLUTELY going to affect your mental health. So here is a tasty and nutritious juice that you can easily make in your own kitchen! Juicing can help you increase your intake of antioxidants, magnesium, B vitamins, vitamin C, and zinc, which may reduce anxiety and depression symptoms and improve the efficacy of antidepressant drugs.
Makes:
2 Glasses
Ingredients:
1 Organic Medium Cucumber
2 Cups Organic Kale
¾ Cup Organic Honeydew Melon
Instructions:
Add ingredients to juicer, alternating between cucumber, kale, and honeydew. This ensures you’ll leave less behind in the juicer.
Estimated Nutrition:
Calories: 79kcal
Fat: 0.3g (0.1g S.Fat)
Carbs: 18.3g
Protein: 3.3g
Sugar: 7.7g
Sodium: 44mg