According to the Psychiatric Times, blueberries are the number one superfood used to alleviate the symptoms of depression. Another ingredient in this smoothie is Spirulina, which is a source of tryptophan, an amino acid that supports serotonin production. Serotonin plays an important role in mental health. Depression, anxiety, and other mental health conditions can involve low levels of serotonin.
Makes:
4 Glasses
Ingredients:
2 Cups Organic Coconut Water
2 Cups Organic Baby Spinach
2 Cups Frozen Organic Blueberries
½ Frozen Organic Banana
2 Tbsp Organic Spirulina
1 Cup Ice (optional)
Instructions:
Add all ingredients to blender and blend until smooth to your preference.
Estimated Nutrition:
Calories: 94ccal
Fat: 0.8g (0.3g S.Fat)
Carbs: 20.1g
Protein: 5g
Sugar: 12.2g
Sodium: 189mg