Beets are a fantastic source of the chemical betaine anhydrous and the amino acid tryptophan, both of which are shown to improve your mood. Spinach is rich in folate and magnesium, which both help reduce stress and increase focus. It also has lutein, which is good for your eyes and can help you maintain a positive mood. Spinach is known for being a great source of iron, which helps your body produce dopamine, which regulates mood and reduces anxiety.
Makes:
2 Glasses
Ingredients:
1 Large Organic Beet, Scrubbed and Halved
4 Cups Organic Baby Spinach
½ Organic Fuji Apple, Cored
Dash of Nutmeg or Cinnamon (optional)
Instructions:
Add all ingredients to juicer, alternating between the ingredients, being sure to end with flesh fruits. Pour into a glass and whisk in nutmeg or cinnamon.
Estimated Nutrition:
Calories: 65cal
Fat: 0.4g (0.1g S.Fat)
Carbs: 15g
Protein: 2.7g
Sugar: 10g
Sodium: 86mg
Copyright:
2022 (C) Kaela Rae Vance LPCCS, LLC