Here's a nutritious home-made juice that will not only help improve your physical health, but will help maintain your mental health. Greens are great for maintaining excellent mental health!
Makes:
1 Glass
Ingredients:
½-¾ Head Organic Romaine Lettuce
3 Cups Organic Baby Spinach
½ Organic Fuji or Granny Smith Apple
1 Tsp Fresh Organic Ginger (optional)
1 Tbsp Organic Lemon Juice
Instructions:
Add ingredients to juicer alternating between them. Pour into chilled glass and whisk in lemon juice.
Estimated Nutrition:
Calories: 111cal
Fat: 1.1g (0.2g S.Fat)
Carbs: 25.1g
Protein: 3.9g
Sugar: 14g
Sodium: 85mg