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Kaela's Blog

Quinoa Salad

Here's a yummy lunch idea for you! This combination of rice pasta and tuna, with hints of cucumber, onion, and celery adds some additional healthy filling to satisfy your stomach, leaves your taste buds and your hunger satisficed.


4 Serving

Prep Time:

5 Minutes

Cooking Time:

25 Minutes


240g of Organic Chicken Breast

1/2 Cup of Dry Organic Quinoa

1 Cup of Organic Black Beans

1/2 Cup of Organic Corn

1 Organic Red Bell Pepper, Diced

1/2 Organic Avocado, Diced

1 Tbsp of Organic Olive Oil

Juice of 1/2 an Organic Lime



1/4 cup of Fresh Organic Cilantro, Chopped


1. Preheat the oven to 400F°.

2. Bake the chicken breast in the oven for 25 minutes or until done.

3. Next, prepare the quinoa on the stove top according to the directions on the packaging.

4. While the quinoa is cooking, combine the rest of the ingredients in a large bowl.

5. Once the chicken and quinoa are done, add them to the bowl.

6. Serve cold with fresh cilantro on top.

Estimated Nutrition:

(1 serving)

Fat: 17 g

Carbs: 57 g

Protein: 15 g

Total Calories: 428 Calories


2022 (C) Kaela Rae Vance LPCCS, LLC


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