You'll love these healthy and tasty morning breakfast bites. And they can also help support positive mental health. Oatmeal and other slow-burning complex carbohydrates impact serotonin levels, which are linked to anxiety. Oatmeal in the morning can be a great choice of breakfast for those who tend toward anxiety. Furthermore, Honey contains a variety of active compounds beneficial to brain regulation and treats emotional and psychological disorders including depression, is one of the natural products serving as an alternative medicine.
Makes:
12 Balls
Prep Time:
10 Minutes
Cooking Time:
0 Minutes
Ingredients:
1-1/2 Cup of Organic Oats
1/2 Cup Creamy Organic Peanut Butter
1/2 Cup Semi-Sweet Organic Chocolate Chips
1/4 Cup of Organic Raw Honey
1/4 Tsp of Salt
Instructions:
1. In a large bowl, combine all the ingredients and mix well.
2. Form 12, golf-sized balls and store them in the fridge in an airtight container.
Estimated Nutrition:
(2 balls)
Fat: 18 g
Carbs: 42 g
Protein: 9 g
Total Calories: 347 Calories
Copyright:
2022 (C) Kaela Rae Vance LPCCS, LLC