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Kaela's Blog

Loaded Scramble

Research shows that a healthy breakfast can also lead to a better, more positive and even-keeled mood. Missing meals, especially breakfast, can cause blood sugar, which causes irritability, fatigue, and brain fog. It can even cause your brain to produce excess cortisol, making you feel stressed and anxious. So try this tasty breakfast entrée to satisfy your next breakfast.


1 Serving

Prep Time:

5 Minutes

Cooking Time:

10 Minutes


1 Tsp of Organic Olive Oil

1/4 Cup of Organic Red Onions

2 Organic Mushrooms, Sliced

1/2 Cup of Organic Broccoli Floret

50g of Ham

3 Farm-Fresh, Free-Range, Organic Eggs




1. Place a pan on medium heat and add the olive oil.

2. Add the red onions, mushroom, broccoli to the pan and sauté until soft.

3. Next, add in the diced ham steak.

4. Whisked the eggs and then add them to the pan.

5. Scramble until the eggs are cooked, then add the salt and pepper.

Estimated Nutrition:

(1 serving)

Fat: 24 g

Carbs: 16 g

Protein: 32 g

Total Calories: 417 Calories


2022 (C) Kaela Rae Vance LPCCS, LLC


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