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Kaela's Blog

Kale Chicken Caesar Salad

Here's a fantastic salad recipe for your packed work lunch! This salad is not only great for your body, but it is also good for your brain. Kale provides several nutrients that some studies suggest may support brain health: Omega-3 fatty acids can help improve your memory and brain performance, particularly as you grow older, likely because they have an anti-inflammatory effect on your brain, and is known to decrease the risk of depression.


2 Serving

Prep Time:

5 Minutes

Cooking Time:

45 Minutes


240g of Organic Chicken Breast

6 Cups of Organic Kale

1 Can of Organic Chickpeas

2 Tbsp of Organic Avocado Oil Mayo

2 Tsp of Dijon Mustard

Juice of 1/2 Organic Lemon




1. Preheat the oven to 400F°.

2. Bake the chicken breast in the oven for 25 minutes or until internal temperature is 165F°.

3. Meanwhile, wash and roughly chop the kale.

4. In a small bowl, combine the avocado oil, Dijon mustard, lemon juice, salt, and pepper to create the dressing.

5. Once the chicken is done, remove it and bake the chickpeas on a baking sheet with parchment paper for 15-20 minutes or until crispy.

6. Once the chickpeas are done combine everything in a bowl.

Estimated Nutrition:

(1 serving)

Fat: 18 g

Carbs: 48 g

Protein: 42 g

Total Calories: 478 Calories


2022 (C) Kaela Rae Vance LPCCS, LLC


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