Nutrition | Kaela Rae Vance 4/6

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Note: Kaela Rae Vance LPCCS, LLC is now Teal Saguaro Wellness, Inc. This website will be maintained as the professional persona of Kaela Vance, LPPCS and all future clinical business (client appointments, records, billing, etc.) will be through Teal Saguaro Wellness.

Kaela's Blog

Apple Granola Bites

Aug 15, 20221 min read

Apple Granola Bites

Oats, a daily mood booster, can be enjoyed in many forms, such as overnight oats, oatmeal, muesli and granola. And this recipe features...

The Raspberry Mint Invigorator Smoothie

Aug 4, 20221 min read

The Raspberry Mint Invigorator Smoothie

Peppermint is known for its cooling, relaxing effects, and because it is an effective relaxant, peppermint is commonly used to treat...

Loaded Scramble

Jul 15, 20221 min read

Loaded Scramble

Research shows that a healthy breakfast can also lead to a better, more positive and even-keeled mood. Missing meals, especially...

The Blueberry Detox Smoothie

Jul 7, 20221 min read

The Blueberry Detox Smoothie

According to the Psychiatric Times, blueberries are the number one superfood used to alleviate the symptoms of depression. Another...

Ten Tips to Reducing Anxiety and Improving Overall Mental Health

Jun 30, 20223 min read

Ten Tips to Reducing Anxiety and Improving Overall Mental Health

Anxiety can be a debilitating condition that affects millions of people around the world. It can interfere with daily life, making it...

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