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Kaela's Blog

What is Psychotherapy and How Can it Help Me


Psychotherapy is a form of talk therapy that is used to help individuals work through emotional and mental health challenges. It involves meeting with a trained therapist to explore feelings, behaviors, and thought patterns, in order to gain insight and develop coping strategies. Psychotherapy can take many different forms, such as Cognitive Behavioral Therapy, and can be adapted to meet the specific needs and goals of each individual. Through the process of therapy, individuals can learn to identify and change negative patterns, develop healthy communication skills, and find new ways to manage stress and anxiety. Psychotherapy can be a transformative experience that can lead to greater self-awareness, personal growth, and improved mental health and well-being.


It's important to address these myths and educate people on the true nature and benefits of therapy.


Myths exist regarding psychotherapy due to stigmatization and a lack of education around mental health, as well as inaccurate portrayals in popular media and personal biases or experiences that can influence beliefs about therapy.

There are many misconceptions about therapy, but here are several of the most common:

  1. Myth: Therapy is for serious mental health problems - Therapy is not just for serious mental health issues because it can provide a safe, supportive space for personal growth, self-improvement, and exploring everyday stressors and life challenges. Seeking therapy can also help individuals build resilience, coping skills, and emotional intelligence that can benefit their overall well-being.

  2. Myth: People will judge me if I attend therapy - People will not judge you for seeking help from a therapist because taking care of your mental health is a responsible and healthy choice, and a sign of strength and self-awareness. Seeking help is an act of courage, and those who seek therapy are often viewed with admiration and respect for taking the necessary steps to prioritize their well-being.

  3. Myth: Very few people visit a therapist - Mental health therapy is becoming increasingly common as people are recognizing the importance of taking care of their mental health. In fact, one in four people will experience a mental health issue at some point in their life, and seeking therapy is a helpful step towards healing and growth.

Believing misconceptions about mental health therapy can lead to negative attitudes towards seeking help, shame, and isolation for those who may benefit from therapy. It is important to educate ourselves about the reality of therapy, and to dispel myths so that people can access the support they need to improve their mental health and overall well-being.

Mental health counseling is important for everyone because it provides a safe, confidential space for individuals to process and work through emotional and psychological challenges.


Seeking therapy can help individuals gain insight into their thoughts, feelings, and behaviors, and develop effective coping strategies to improve their overall well-being. Therapy can also provide an opportunity for personal growth, self-improvement, and developing a deeper understanding of oneself and others. In short, mental health counseling is an important tool that can benefit anyone who wants to prioritize their mental health and well-being.


There are many reasons to seek counseling, but - aside from managing symptoms of mental illness - here are several great benefits of therapy:

  1. Developing a better understanding of oneself.

  2. Gaining clarity and insight into personal values and goals.

  3. Building self-esteem and self-confidence.

  4. Improving communication and relationship skills.

  5. Developing coping mechanisms for everyday stressors.

  6. Improving problem-solving and decision-making skills.

Therapy can benefit every single person because it can provide a space to explore and develop emotional intelligence, communication skills, and coping mechanisms that can improve their relationships, work, and personal life. Additionally, therapy can help individuals develop self-awareness, resilience, and a sense of purpose, which can promote overall well-being and life satisfaction.


Contact me today to schedule your free consultation and take the first step towards a healthier, happier you.


If you're struggling with mental health challenges, everyday stressors, or looking for support in personal growth, contacting me for a free, no-obligation therapy consultation can be an important step towards improving your well-being. By reaching out, you're taking a courageous step towards prioritizing your mental health and making a positive change in your life. During the consultation, we can discuss your individual needs, concerns, and goals, and determine how therapy can help you. Don't wait to start feeling better, call 614-647-HELP.



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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics surrounding clinical counseling and therapy. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Kaela Vance participates in various affiliate marketing programs, which means we may earn commissions from qualifying purchases made through links on our blog. We will not include affiliate marketing on other pages of our website, only some blog posts and only where the products are pertinent to the blog topic as it pertains to mental health and wellness. These commissions help support our website and allow us to provide valuable content to our readers. Rest assured that our recommendations are based on genuine belief in the products or services and are not influenced by advertisers. Your decision to use affiliate links or not is entirely voluntary. If you have any questions, feel free to contact us.

No Surprises Act & Good Faith Estimate

You may obtain a Good Faith Estimate of our charges upon request prior to scheduling with your therapist at Kaela Rae Vance LPCC-S, LLC. The No Surprises Act is a federal law which provides you with the right to a good faith estimate of the cost of services at our practice.  However, Ohio licensing board rules require us to provide you with the actual cost of our charges in a written format to which you must agree prior to our providing services. Please consider this practice policies document our required written notification, which has been made available to you prior to you being seen for services and prior to any billing. In most cases, it is impossible to estimate how many sessions you will need, and that will not be determined until your concerns are evaluated and will also vary based on the progress that you make, which depends in part on your efforts with the process. You will be free to discontinue services at any time or the services may otherwise be terminated in accordance with our practice policies defined herein. Although the No Surprises Act says that you may initiate a dispute process if the actual charges are substantially in excess of the Good Faith Estimated charges (i.e. if you are charged $400 more than the estimated cost for a session or for the total estimate provided), that is unlikely to happen and would be a violation of Ohio state licensing board rules, since you will be agreeing up front to actual charges per session prior to being seen. Dispute information is available upon request, however. Any changes to our fees will require a change in this practice policy, which you must agree to prior to having them go into effect, otherwise the existing fee structure will remain in effect. 

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