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Kaela's Blog

Vitamin D and Mental Health

"Vitamin D deficiency leads to both medical and psychosocial problems. It has re-emerged as an epidemic that mainly affects the minority populations.".

"Your body acquires vitamin D through sun exposure. Certain foods and supplements can also be sources of vitamin D."

"Low levels of the vitamin may contribute to schizophrenia in adults, depression, and seasonal affective disorder."


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