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Kaela's Blog

Steps to relieve anxiety...

Anxiety can be a real struggle for many people. We live in a society that just seems to impose

enormous amounts of stress on us, which often results in feelings of anxiety. Here's some ideas for reducing anxiety in your life...

  • Get rid of social media for a while.

  • Remove toxic people from your life.

  • Understand your purpose and values.

  • Exercise regularly.

  • Eat healthier.

  • Sleep better and relax more.

If you need further assistance with mental health struggles, please reach out at 614-647-HELP.


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