Cultivate Calmness Podcast Episode #4 - Anger Unveiled: From Frustration to Outburst
Host: Kaela Rae Vance
In this "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance delves into the multifaceted nature of anger, asserting it as a secondary emotion stemming from underlying feelings and needs. She uses a series of visual aids, like a pyramid and bell curve, to portray the progression and complexity of anger. The pyramid showcases anger as its peak, influenced by underlying emotions rooted in unmet needs at its base. The bell curve illustrates the rise and fall of anger intensity, emphasizing the importance of addressing it at the right moment, especially in children. The podcast introduces "dammit dolls" as a lighthearted venting tool for adults, paralleling the advice given to children to hit a pillow. Notably, Vance references research highlighting that introspection is more effective in reducing anger than physical venting. This episode emphasizes the importance of recognizing and addressing the root causes of anger.
𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗺𝘆 𝗟𝗶𝗻𝗸𝗧𝗿𝗲𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗼𝗻 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗿𝗲𝗮𝗺... www.linktr.ee/kaelaraevancelpccs (Link also in bio)
𝗩𝗶𝘀𝗶𝘁 𝗺𝘆 𝗔𝗺𝗮𝘇𝗼𝗻 𝗔𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲 𝗦𝘁𝗼𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝘆 𝘄𝗼𝗿𝗸 and discover books and tools designed to help you effectively manage, cope with, and reduce anger... www.krvlpccs.link/amazon (Link also in bio)
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