"Mental health and the critical role it plays in overall wellness is becoming more of a concern every day. The past 18 months in particular have cast an important spotlight on mental health, as many have faced challenges like depression and anxiety throughout the pandemic."
"According to the American Foundation for Suicide Prevention, suicide is currently the 10th leading cause of death in the U.S., claiming the lives of nearly 50,000 people per year."
Here are some key factors that you may not have realized are impacting your mental health: "inflammation, low gut bacteria, nutrient deficiencies, heavy metal toxicities, every day physical traumas, and disrupted hormones."