10 Anxious Behaviors That May Actually Be Trauma Responses...
"All people have peculiar behaviors. Sometimes they are not weird at all to us, yet may appear odd to an outside observer. While many...
top of page
Our Blog
- May 28, 2022
- 1 min
How childhood trauma affects health across a lifetime...
"Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of...
- May 24, 2022
- 3 min
What is Cognitive Behavioral Therapy (CBT) and How Can it Help Me
It is a short-term, goal-oriented therapy that is based on the idea that our thoughts, beliefs, and attitudes can influence our emotions...
- Mar 31, 2022
- 2 min
How can you benefit from EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional...
- Feb 21, 2022
- 1 min
Repressed Trauma
“Trauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic...
bottom of page