As we enter the last full week of fall, it's important to anticipate the mental health hurdles that we face in the coming winter. Studies show that some mental health conditions can be directly attributed to Vitamin D deficiency in some people. Vitamin D deficiency can become even more of an issue as we all head inside for the winter and have even less exposure to the sun and healthy foods that provide Vitamin D. Help mitigate the winter-time blues, don't forget to supplement! #StartOfWinter#FightDepression#Supplementation#VitaminD
