The power of meditating...
- Kaela Rae Vance, LPCC-S
- Apr 7, 2022
- 1 min read
Updated: Jan 26, 2023
Taking a few minutes to calm your body and your mind can improve your mental health state dramatically. Start today! Take just a few minutes today to show your body and mind the self-care they deserve!

If you need further assistance with mental health struggles, please reach out at 614-647-HELP.
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