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A Grief and Trauma Therapist's Thanksgiving Day Survival Checklist
Thanksgiving can be a challenging time for individuals struggling with grief or trauma. The emphasis on gratitude and togetherness can...
Nov 22, 20232 min read


Grateful and Grieving: Navigating Thanksgiving Day through Grief and Trauma
As Thanksgiving Day approaches, many of us look forward to gathering with loved ones, sharing a hearty meal, and reflecting on the...
Nov 21, 20233 min read


Remembering the Importance of Memorial Day: A Time to Reflect and Honor
As a mental health therapist, I believe it is essential to recognize and honor the significance of Memorial Day. While this holiday is...
May 28, 20232 min read


Fill Your Cup With Love For Yourself
Valentine's Day is oftentimes viewed as one of those "Hallmark Holidays" where couples spend a lot of money on romantic gifts, dinner,...
Feb 1, 20232 min read


Merry Christmas Eve
For fellow Christians who celebrate this special holiday, I wish you the merriest of Christmas Eve days! For so many people around the...
Dec 24, 20211 min read
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