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From Shame to Self-Compassion: Overcoming Negative Self-Perception After Sexual Trauma
Survivors of sexual trauma often endure a long and challenging journey towards healing, with one of the most significant hurdles being...
Jul 14, 20233 min read


Understanding the Profound Connection Between Domestic Violence & Mental Health
Domestic violence is an issue that affects countless individuals around the world, leaving deep and lasting scars on its victims. While...
May 17, 20234 min read


"Some Secrets Should Never Be Kept" by Jayneen Sanders
Today, for Therapy Book Thursday, I am reading "Some Secrets Should Never Be Kept" written by Jayneen Sanders and illustrated by Craig...
Apr 13, 20231 min read


Breaking the Silence: Addressing the Mental Health Implications of Child Sexual Abuse
Child sexual abuse is a traumatic experience that can have long-lasting mental health implications for survivors. Sexual abuse involves...
Mar 24, 20237 min read


Empowering School Counselors: Strategies for Supporting Students' Mental Health and Wellbeing
Kaela Vance is a mental health counselor who has been invited to present to Dublin City Schools' counselors next week on strategies to...
Feb 24, 20233 min read
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