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The power of meditating...
Taking a few minutes to calm your body and your mind can improve your mental health state dramatically. Start today! Take just a few...
Apr 7, 20221 min read


How can you benefit from EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional...
Mar 31, 20222 min read


External Behavior vs Internal Desires: Being a Peace Keeper vs Being a Peace Maker
In last week’s sermon, Pastor Ken Murphy spoke at Cypress Church about what it means to be pure in heart, about being a peace keeper vs...
Mar 27, 202219 min read


I'm Kaela, I am a therapist in Dublin, Ohio
I'm Kaela, I am a therapist in Dublin, Ohio. I specialize in trauma, grief, anxiety, depression, and PTSD. I'd love to meet you and...
Mar 26, 20221 min read


Easy ways to help improve your mental health...
Easy ways to help improve your mental health... 1) Get enough sleep. 2) Drink more water. 3) Exercise twice a week. 4) Decrease sitting...
Mar 25, 20221 min read
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