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The Healing Journey: Navigating Grief's Waves and Emerging Stronger
Grief is an inevitable and universal aspect of the human experience. It emerges from a variety of circumstances, from the loss of a loved...
Aug 4, 20236 min read


From Shame to Self-Compassion: Overcoming Negative Self-Perception After Sexual Trauma
Survivors of sexual trauma often endure a long and challenging journey towards healing, with one of the most significant hurdles being...
Jul 14, 20233 min read


Recap of Today's Mental Health Professionals Luncheon and Announcement...
For those who were unable to attend today's excellent Mental Health Professionals Luncheon, you missed out! I wanted to share a quick...
Jun 29, 20231 min read


Navigating Perinatal Mental Wellbeing: A Holistic Approach to Maternal Mental Health
Perinatal mental wellbeing plays a vital role in the overall health and happiness of expectant and new mothers. The journey of pregnancy...
May 26, 20239 min read


Today I will be reading "What Do I Do With Worry?" written by Christi Straub and Josh Straub...
Today, for Therapy Book Thursday, I am reading "What Do I Do With Worry?" written by Christi Straub and Josh Straub, art by Jane Butler....
May 18, 20231 min read
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