Take care of yourself!

Reminder: Don't forget to take care of yourself!

Self care is one of the most important things we can do for our minds and our bodies. Here's several ideas...

  • Try waking up ten minutes earlier, the extra ten minutes of sleep won't make you feel any less tired, but the extra ten minutes getting to work will help lower your stress.

  • Try pausing once a day, just for five minutes, taking deep calming breaths.

  • Try increasing your water intake by one glass of water at breakfast, lunch, and dinner.

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