Practicing good self care...

Self care is one of the most important things you can do to improve your mental health!


If you're constantly worried about taking care of or pleasing all of the other people around you, and never giving your own body and mind some love and attention of its own, you're neglecting yourself and your mental health, and general wellness, will pay the price.


Take some time this weekend to focus on yourself! Even if it's just waking up an extra ten minutes early to make sure you have time for that nice warm, soothing shower before the kids wake up.


Your mind and body are the most important to you. If you don't take care of those, you can't take care of others!


If you find yourself struggling to maintain positive mental health and need some guidance, don't hesitate to reach out, just call 614-647-HELP.


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